what to eat for low iron

{"cid":"91195257","title":"Shredded Iron Plate Roasted Good Smell Deep Sea Healty Snacks Specialty","imgUrl":"https:\/\/img.chinax.com\/nimg\/e1\/8d\/89f8a9cd9d0a15374b186c44453b-200x200-1.jpg","attrs":{"Price":"13-15usd\/kg or negotiation","Brand Name":"SHI-HAN","Model Number":"1-001","Minimum Order Quantity":"9 tons","Delivery Time":"35 days","Certification":"ISO22000","Place of Origin":"CHINA","Payment Terms":"L\/C, T\/T","Supply Ability":"20 tons\/month","Packaging Details":"carton box, 49*34*14.5cm","color":"white","flavor":"sweet, salty, spicy","raw material":"deep sea giant squid","moisture":"20%-24% or as per requirement","shelf time":"24 months","latin name":"dosidicus gigas"}}